Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness. (English Edition) por Nils Horn

Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners,  Inner Peace and Happiness. (English Edition) por Nils Horn
Titulo del libro : Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness. (English Edition)
Fecha de lanzamiento : April 27, 2016
Autor : Nils Horn
Número de páginas : 184
Editor : BookRix

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Nils Horn con Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness. (English Edition)

Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.